some tasty evidence on intermittent fasting. maybe especially relevant to wellness of folks working long shifts - continuing to eat around the clock is probably not good for us. @methodsmanmdhttps://www.youtube.com/watch?v=aGRLdUoHPRI&t=1s …
Replying to @PulmCrit @methodsmanmd
Been doing IF since 2012. So convenient and let’s me splurge when I want. Can’t recommend it enough 
9:29 AM - 6 Dec 2019
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