Absolutely! Exercise has MANY benefits, but weight loss is not one of them. And for many exercise is an appetite stimulant so if you’re gonna reward yourself with junk food it’s a slippery slope to #obesity & type 2 diabetes. https://bjsm.bmj.com/content/49/15/967 … via @BJSM_BMJhttps://twitter.com/davidludwigmd/status/1012310354205052929 …
Replying to @DrAseemMalhotra @BJSM_BMJ
People can’t seem to grasp this. Diet is 90%. So many people running half marathons or more who don’t even look like they workout.
1:48 PM - 28 Jun 2018
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