Have been doing 16:8 for 6 weeks. Lost 10 lbs. First 4 days sucked. SUCKED. Never thought I could make it. Now it’s not bad at all. My version: skip breakfast. Eat healthy whole foods. Avoid processed shit but enjoy your food. Just don’t snack. It’s really not hard anymore.https://twitter.com/drjasonfung/status/1012340720349405187 …
cereal is a great dessert i just never eat it in the mornings anymore. I have to admit if there’s a free donut in the hospital it aborts my fast and interestingly if I eat any breakfast I start getting ravenously hungry long before lunchtime.
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Maybe from insulin surge from that donut
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