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grepmeded's profile
GrepMed
GrepMed
GrepMed
@grepmeded

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GrepMed

@grepmeded

Image Based Medical Reference: Sharing crowd-sourced checklists, algorithms, decision aids, #PhysicalExam #POCUS, and more - by @GeraldMDMD + @k00bideh

Sacramento, CA
grepmed.com
Joined March 2018

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    1. Graham Walker‏ @grahamwalker 28 Jun 2018
      • Report Tweet
      • Report NetzDG Violation

      Graham Walker Retweeted Dr. Jason Fung

      Have been doing 16:8 for 6 weeks. Lost 10 lbs. First 4 days sucked. SUCKED. Never thought I could make it. Now it’s not bad at all. My version: skip breakfast. Eat healthy whole foods. Avoid processed shit but enjoy your food. Just don’t snack. It’s really not hard anymore.https://twitter.com/drjasonfung/status/1012340720349405187 …

      Graham Walker added,

      Dr. Jason Fung @drjasonfung
      Intermittent Fasting - your questions answered - on Good Morning America https://www.goodmorningamerica.com/wellness/story/intermittent-fasting-55718613 …
      3 replies 1 retweet 24 likes
      GrepMed‏ @grepmeded 28 Jun 2018
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      Replying to @grahamwalker

      For me it was easy from day 1 and it's an extra stress relief to not have to worry about planning 3 meals a day. I think the key is to stay very hydrated. I eat whatever I want a mix of healthy/"unhealthy". My philosophy is the best diet is "less".

      8:15 AM - 28 Jun 2018
      1 reply 0 retweets 0 likes
        1. New conversation
        2. Graham Walker‏ @grahamwalker 28 Jun 2018
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          Replying to @grepmeded

          Oh yeah. Hardest food change for me was cutting out cereal. I can eat cereal for DAYS. But eating two meals a day means I actually also save money, and buy higher quality food for the meals that I actually consume! (And also ice cream)

          1 reply 0 retweets 1 like
        3. GrepMed‏ @grepmeded 28 Jun 2018
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          Replying to @grahamwalker

          cereal is a great dessert i just never eat it in the mornings anymore. I have to admit if there’s a free donut in the hospital it aborts my fast and interestingly if I eat any breakfast I start getting ravenously hungry long before lunchtime.

          1 reply 0 retweets 0 likes
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