grahame

This is how I lost 65lbs: http://huff.to/cVwWS8 via @huffingtonpost

Newcastle United are back in the Premier League next season! http://uk.eurosport.yahoo.com/football/newcastle-united/

My BMI has been below 19 for a week now.

I have now lost 47 lbs. It's time I updated my Facebook pic because I look fat in it.

I vote for @mercola for a Shorty Award in #health because he promotes true methods of achieving health.

Nearing the end of a long day.

Think twice about eating red and processed meat: http://bit.ly/k5rkD

I guess I should be wearing black today - http://bit.ly/qz2rQ

Waiting for my cut of the financial hand-out, oops, I mean bail-out, I mean recovery package. Anyone know someone at the Fed?

has come to the end of a busy week. Unfortunately the weekend is not going to be any less busy. Oh well, it keep me off the streets :)

is much too busy to be tweeting.

Somehow I lived through 5 days off-line. Withdrawals were minor. Would never have believed it. It is possible to live without the 'net :)

is about to go off-line for five days. Will I be able to survive? What sort of withdrawals will I have? Scary.

is listening to "Exit ... Stage Left" by Rush. Classic prog rock. And Rush are still going strong after almost 40 years together!

bought two albums by Steely Dan yesterday. Not my usual fare, but brilliant music.

is getting ready to go home.

Happy New What's It, everyone

is realizing how much instrumental music (especially guitar) he has on his iPod. (And he is talking about himself in the 3rd person)

is listening to his iPod on shuffle. Everything from death metal to classical. Electivity rules!

is listening to "Dreamer" by Ambeon. Ambient Prog rock with a dash of metal.