Karen Grabe

@grabe_karen

Alpha Femme founder and owner a mom with an absolute passion for fitness and a healthy lifestyle. Bikini Fitness Competitor and a Lupus Warrior 🦋

South Africa
Vrijeme pridruživanja: siječanj 2015.

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  1. prije 9 sati

    Tussen treine...tussen spore

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  2. prije 18 sati

    Don’t wish for it...work for it !!!

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  3. 3. velj

    Doing Monday right !!!

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  4. 2. velj

    Enjoying some sun ☀️ on this beautiful Sunday

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  5. 1. velj
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  6. 1. velj

    There is beauty in simplicity 👌🏻

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  7. 30. sij

    You are loved for the little girl you were... ...for the special woman you are... ...and the precious daughter you will always be... My Ella Bella ❤️

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  8. 30. sij

    Lifting makes you bulky....said no lady EVER...

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  9. 30. sij

    Somewhere there’s a past you...overflowing with so much pride looking at how far you’ve come...

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  10. 29. sij

    Winging it...in spite off all the meds that’s been changed with cortisone 😱

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  11. 28. sij

    Shamelessly proud 😋

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  12. 21. sij

    Transformation Tuesday!!! When a ugly duckling 🐥 turned into a butterfly 🦋...

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  13. 21. sij

    Don’t be average...be savage !!!

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  14. 19. sij

    I constantly go between wanting you to be my baby forever...and being excited about the amazing things you’ll do in this life...

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  15. 19. sij

    My favorite color is ocean 🌊

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  16. 18. sij

    If you cannot be a poet..be the poem !!!

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  17. 15. sij

    Yes !!!! I’m that mom....

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  18. 14. sij

    Cardio pre or post Weight Training? Any thoughts?

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  19. 13. sij

    Is it just me...or anyone else also into the beach 🏝 life...???

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  20. 11. sij
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