No. Check out the book The Barbell Prescription and the @BarbellLogic podcast for advice on getting started.
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Now getting online strength coaching from
@BarbellLogic after two decades of running/triathlons when I didn't do any serious strength training, ever. Check out https://www.greysteel.org/ - close to you!Thanks. Twitter will use this to make your timeline better. UndoUndo
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