No. Check out the book The Barbell Prescription and the @BarbellLogic podcast for advice on getting started.
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It’s never too late

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I'm an avid bicyclist; so I like to joke that my legs are very muscular, but the rest of me? Not so much...
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I started a “strength training for seniors” class..at 65. This young guy (oh, I dunno-maybe 15? They’re all 15) is the instructor. When his instruction was to “snap up “-I said “I really don’t want to snap anything -what’s the alternative?”
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I began long ago. I'm 62 with two spinal cord injuries, scoliosis, COPD, and in home nursing. I've started over dozens of times. Be careful, listen to the experts.pic.twitter.com/YDnAQrhrpC
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