I tried it. There is no way I could eat 500 calories 2 days a week long term. If others can, awesome.https://twitter.com/CaulfieldTim/status/1229505647051296768 …
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Completely agree. For me, I lose about 100 calories/mile. I started tracking my calorie consumption and that's when it really changed. Please continue exercising though!!! It's benefits go far beyond weight loss.
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I just exercise for health. I feel better, know it is prevnatative care, and a good stress reducer!!
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