I tried it. There is no way I could eat 500 calories 2 days a week long term. If others can, awesome.https://twitter.com/CaulfieldTim/status/1229505647051296768 …
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I got an app to estimate how many calories I was burning by bike riding, I was shocked to discover that riding 15 miles only burned maybe 1000-1200 calories. So now I ride for cardio, but don't expect riding to help me much keeping the weight off. Only calorie restriction will.
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Completely agree. For me, I lose about 100 calories/mile. I started tracking my calorie consumption and that's when it really changed. Please continue exercising though!!! It's benefits go far beyond weight loss.
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