I tried it. There is no way I could eat 500 calories 2 days a week long term. If others can, awesome.https://twitter.com/CaulfieldTim/status/1229505647051296768 …
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It was only when I started counting calories that I began to lose weight, but it was slow. It was then only after I bought an app and became fanatical about counting calories that I lost 3-4 lbs a month consistently over a year, with an interruption around the time of my surgery.
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I got an app to estimate how many calories I was burning by bike riding, I was shocked to discover that riding 15 miles only burned maybe 1000-1200 calories. So now I ride for cardio, but don't expect riding to help me much keeping the weight off. Only calorie restriction will.
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You really need to find an activity you enjoy. A few minutes a day doesn't cut it. I was going to the gym twice a week and weighed well over 200lbs. But then I fell in love with a particular sport, and 2-3 hours a week turned into 10-20 hours of training/workouts: dropped 30lbs.
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