I tried it. There is no way I could eat 500 calories 2 days a week long term. If others can, awesome.https://twitter.com/CaulfieldTim/status/1229505647051296768 …
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I desperately need a new belt.

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Did that too. Can still get into them, but the tight waist is impetus for the walk! Never stopped by daily weigh-in. Helps me moderate.pic.twitter.com/7tRbBgFYS9
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For me, it's mostly a matter of getting into a rhythm and cutting out the junk food.
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Don't get me wrong. This is a good problem to have, far better than when my wife would periodically notice that my pants were getting tight and buy me new ones one waist size larger.

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So it wasn't the dry cleaner magically stretching them after all?
End of conversation
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There is this magical tool called a leather punch. I've been able to keep older belts I liked by adding a few holes. (Of course, most of my belts are web style, no holes. Labs are not known as hotbeds of fashion.)
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