Why is this quackery being promoted in my Twitter feed? There is NO good evidence that this DNA test does what its company claims.https://twitter.com/HannahPekarek/status/1218593682519207948 …
Yep. I lost nearly 45 lbs over the last year and a half through a combination of ruthless calorie counting and some exercise. Now that I'm at my desired weight, I'm still counting calories to figure out how much I can consume per day and not start to gain the weight back.
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The most personal of all diets - what you eat and how it affects your weight. Did you do any labs while you were at it - LDL, LFT?
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I had routine labs drawn as part of a regular visit to my doctor. I haven't had any drawn since I was about 10 lbs into the weight loss; so we'll see.
End of conversation
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