I learned this the hard way. I started regular exercise riding my bike three years ago, but I didn’t lose significant weight until I became fanatical about calorie restriction beginning about a year ago.https://twitter.com/picardonhealth/status/1214188474728878085 …
Replying to @DickThickrod
No. I still ride. I enjoy it, and it’s cardio.
6:33 AM - 6 Jan 2020
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