Hmmm. I managed to lose almost 30 lbs. over the course of a year without being anywhere near this radical. https://twitter.com/RealJesseLuke/status/1186630403819540480 …
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Yes, it takes a lot of discipline and training to practice portion control. Self control is the biggest obstacle I had to overcome. It is so easy to eat what's right in front of you just because it is so easily accessible.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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