Insomnia sucks. It's also what I get for letting myself fall asleep on the couch at 8 PM and not waking up until @LateNightSeth's monologue. But is it really insomnia? I have, after all, had 4.5 hrs of sleep so far, just at the wrong time. I'll probably manage a couple more.
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I couldn't concentrate enough to do serious grant writing, but I did bang out a blog post.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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It makes sense (of course a lot of wrong stuff does too). But just being aware of this allows me to reduce the pressure I place on myself to get right back to sleep. Paradoxically, it’s that anxiety that is produced when I try too hard to get back asleep that really keeps me up.
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I'm just glad I didn't have clinic or any operations today. I feel fine right now, but the pressure of feeling that I had to get right back to sleep to be at my best for my patients would have been so much more anxiety-producing if I had had clinic or cases scheduled today.
End of conversation
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