GMB Fitness

@gmbfit

Get strong, move better with less pain, and build total confidence in your body. Start here for our best free tutorials:

Worldwide
gmb.io
Tilmeldt maj 2010
3.233 billeder og videoer Billeder og videoer

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  1. Fastgjort tweet
    17. mar.

    Eventually we'll all be able to leave our homes again (we hope). In the meantime, here's a thread of our most loved tutorials and ideas for working out at home. Share it with anyone who's spending a lot of unplanned time indoors these days.

    1 svar 29 retweets 81 likes
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    Fortryd
  2. retweetede
    for 2 timer siden

    I would have never attempted or gotten crow pose without this tutorial

    Finding your balance point in the Crow Pose is a process not just of getting stronger, but also of learning to notice the way even small changes in position can make a big difference. This tutorial's helped a lot of people get their first Crow hold:
    1 retweet 1 like
    Fortryd
  3. for 13 timer siden

    Finding your balance point in the Crow Pose is a process not just of getting stronger, but also of learning to notice the way even small changes in position can make a big difference. This tutorial's helped a lot of people get their first Crow hold:

    1 svar 1 retweet 14 likes
    Fortryd
  4. for 23 timer siden

    Handstands will teach you more about how to control your body than just about any other exercise. That's why we decided to make the best handstand tutorial on the internet. Give it a look:

    2 retweets 14 likes
    Fortryd
  5. 18. jun.

    Push-ups are such a basic exercise that you probably don't even think about **how** you do them. But learning a couple little modifications, like keeping your elbows close into your body, can help you get a lot more out of them:

    2 retweets 14 likes
    Fortryd
  6. 18. jun.

    If you want to be more consistent in your training, it helps to connect exercise to something you really, truly care about. This article will help you tap into your long-term motivation and keep it alive:

    1 retweet 7 likes
    Fortryd
  7. retweetede
    17. jun.

    Some great advice on stretching and modifications for "inflexible" people

    1 retweet 3 likes
    Fortryd
  8. 17. jun.

    Very few movements develop body control like rolls. You learn core control, spatial awareness, and you get comfortable moving through upside-down ranges. (Plus they're super fun to play with.) Learn forward and back shoulder rolls in this tutorial:

    1 retweet 6 likes
    Fortryd
  9. 16. jun.

    Elite athletes can devote a lot more time and money to their training than you can, so trying to mimic parts of their training hoping for the same results isn't very effective. You need a training method that's designed for people like you:

    Just because an elite athlete uses a certain method of training or recovery doesn’t mean it’s the most optimal way for YOU to train/recover. This is called the “fallacy of authority.”
    5 likes
    Fortryd
  10. 16. jun.

    A smooth, strict rings muscle-up is a beautiful demonstration of controlled strength (and some pretty solid mobility, too). Here's how to develop yours:

    7 likes
    Fortryd
  11. 16. jun.

    Why just walk when you can learn to walk... with benefits. In this new podcast episode you'll learn how to use walking for better posture, breathing, and even strength and conditioning (but we won't tell you what shoes to wear):

    4 likes
    Fortryd
  12. retweetede
    15. jun.

    GMB is great for mobility. I've done the GMB Integral Strength program and can attest to it's effectiveness for someone who is not flexible.

    If you've tried stretching but feel like you're too stiff to even get started, we made this just for you:
    1 svar 1 retweet 5 likes
    Fortryd
  13. 15. jun.

    If you've tried stretching but feel like you're too stiff to even get started, we made this just for you:

    10 likes
    Fortryd
  14. retweetede
    14. jun.

    "Modified Hip Mobility Routine for Super Stiff People" More details and FAQs here: Millions of people have used our original hip mobility routine (link below) but this modified routine... -

    2 retweets 3 likes
    Fortryd
  15. 13. jun.

    If you wanna give your body something special this weekend, try this follow-along joint mobility routine. Your hips, shoulders, back, wrists, etc. will thank you:

    1 retweet 8 likes
    Fortryd
  16. 12. jun.

    If you run, chances are you've dealt with annoying tightness or pain at one point or another. This quick mobility routine has helped lots of runners free up their bodies to run more with less pain:

    4 retweets 8 likes
    Fortryd
  17. 12. jun.

    99% of people in the world have no reason to ever do full splits. But training **towards** the splits can help virtually anyone get more flexible and move better. Here's how:

    2 retweets 16 likes
    Fortryd
  18. retweetede
    11. jun.

    New episode from "GMB Fitness Show 🤸🍔✊": Walks, Hikes, and Loaded Carries

    2 retweets 4 likes
    Fortryd
  19. 11. jun.

    Here's a move you won't find in almost any gym. But if you want balance and body control that translates to any activity, it's hard to beat:

    1 retweet 8 likes
    Fortryd
  20. 11. jun.

    The great thing about the L-sit is that it's really easy to get started, but practicing even at that first level has serious benefits. Learn the 6 progressions to getting your L-sit here:

    1 retweet 12 likes
    Fortryd
  21. retweetede
    9. jun.

    "🏃 Runner's Routine for Performance & Injury Prevention" Improve your performance on the pavement—and protect your body from injury—by incorporating these 6 stretches & exercises before or after your run... -

    1 retweet 5 likes
    Fortryd

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