What is your advice for someone who is desperate to meditate but for whom the practice is unnerving? What is the bunny slope of meditation?! Asking for a friend, obvi
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If what makes you uneasy is closing yourself up in your own head, choose something in the external physical world to be your meditation object. A flame, the sound of waves... something that "changes but stays the same". Allow it to pull you out of yourself, and absorb you.