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Great run-bike-run workout in San Antonio this morning with this monster. Thank you for a great workout that made us better today.
#thehealthygiraffe#cycling#cycle#cyclelife#bike#biking#bikelife… https://www.instagram.com/p/B8EpCmeJvbD/?igshid=15jvanaa8i7u2 …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Listening to
@PCRM Exam Room Podcast...Americans spend over $30 billion a year to lose weight yet almost 72% of Americans are either over weight or obese. The % of that mix is shifting to the obese side too...… https://www.instagram.com/p/B76vHchptsB/?igshid=v6slu3aygzc7 …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
This week’s Giraffe Paper is posted - Four Years Plant-Based - What is Next? http://thehealthygiraffe.com
#thehealthygiraffe#plantbased#plantbaseddiet#plantbasedlifestyle#plantpower#plantpowered#poweredbyplants… https://www.instagram.com/p/B718KespTGy/?igshid=138fla9neysh3 …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Post race this morning had a kick butt workout with Bob, Celia, and Peter. Run-Bike-Run in paradise!
#thehealthygiraffe#run#runlife#running#runningman#runner#runners#runnersofinstagram#runninglife… https://www.instagram.com/p/B7y-QN7pBOu/?igshid=iy614r4zawcc …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
What an incredible sunrise this morning with the Skyway bridge in the background. Supporting team at Chilly Willy Race this morning.
#thehealthygiraffe#run#runlife#running#runningman#runner#runners… https://www.instagram.com/p/B7yDoeJJ-Ji/?igshid=124o96q1jnnb6 …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Run in DC in the morning and end the day with a ride on Tampa Bay. What an awesome day.
#thehealthygiraffe#cycling#cycle#cyclelife#bike#biking#bikelife#duathlontraining#triathlontraining#denmark… https://www.instagram.com/p/B7wyzdkJjcK/?igshid=1tw0bbz7wfzkk …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Thankfully I did not fall down the Exorcist stairs on our visit near Georgetown. Also glad it was day light. Spooky... @ Washington D.C. https://www.instagram.com/p/B7we-0hJhe9/?igshid=19yu452xc6ia6 …
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Spectacular Georgetown University campus. Morgan on the steps. @ Georgetown University https://www.instagram.com/p/B7weJEYpHF7/?igshid=1agiug5hfsh0a …
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George Washington University visit complete. @ Washington D.C. https://www.instagram.com/p/B7v38N8Jv21/?igshid=5nyu05or2lz2 …
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Visited the infamous Sticky Fingers for breakfast this morning. Morgan very happy coming out...
#thehealthygiraffe#stickyfingers#plantbased#plantbaseddiet#plantbasedlifestyle#plantpower#plantpowered… https://www.instagram.com/p/B7v0KfWp9vT/?igshid=2h1xbp2p3vi7 …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Cold and raining but had to get out and run DC again this morning. Could I get used to the cold?!? NO! But I did very much enjoy these two days of running in DC.
#thehealthygiraffe#dc#runningdc#washingtondc… https://www.instagram.com/p/B7vooUVJOTe/?igshid=1ffoz6p7ymfgg …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Even cold I could have run all morning on The Mall. Loops around the Lincoln Memorial, Washington Monument, Capitol Building and Supreme Court.
#dc#runningdc#washingtondc#run#runlife#running#runningman#runner… https://www.instagram.com/p/B7t9N1JpbL1/?igshid=1174yx3eyzflu …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Impressive visit to Georgetown Law School & the Supreme Court.
#georgetown#georgetownlaw#dc#washingtondc @ Washington D.C. https://www.instagram.com/p/B7t8u6YJ86O/?igshid=6h7cskjjgrm9 …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
In DC airport and see this ad. Classic fail. Promo a Beyond Sausage Sandwich...with egg & cheese. Unreal & facts show- 24g of fat, 175 mg cholesterol, 920 mg of sodium & 480 calories. Only 2 g of fiber. Look at the… https://www.instagram.com/p/B7qlb2JpEve/?igshid=1pdyqzn63powg …
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Even with arctic like temperatures last night this group showed up and killed the track workout.
#thehealthygiraffe#run#runlife#running#runningman#runner#runners#runnersofinstagram#runninglife @ Safety… https://www.instagram.com/p/B7qMNatpr-7/?igshid=102abpoog78k5 …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
A cold 39 degrees on the run this morning. I was ok except for fingers hurt pretty good by end.
#thehealthygiraffe#run#runlife#running#runningman#runner#runners#runnersofinstagram#runninglife#loveheat… https://www.instagram.com/p/B7osVLYpNU9/?igshid=m37x028t7z6x …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
This week’s Giraffe Paper is posted - Is Eating Chicken Healthy? - not so much.... great group Saturday night for The Healthy Giraffe Event. http://thehealthygiraffe.com
#thehealthygiraffe https://www.instagram.com/p/B7kCUbmJbOM/?igshid=17pv6rprrjck …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
A little cool late today for the ride but in the sun and with a slight breeze it was comfortable. Probably can’t say the same about the next two days...
#thehealthygiraffe#cycling#cycle#cyclelife#bike#biking… https://www.instagram.com/p/B7kB_tYpqlO/?igshid=1ahtfoavqp9mi …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Beautiful sunrise this morning in San Antonio (FL). Love going there for the hills, awesome scenery, animals throughout the entire ride, and the tranquil vibe it gives me.
#thehealthygiraffe#livelife#livelifenow… https://www.instagram.com/p/B7hFDO2pL_h/?igshid=7i2yxws2y0j3 …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Absolute monster workout with Louise this morning in the hills of San Antonio. Trilby loop in January?!?! What is next? We even got to help a calf get back to it’s momma that got loose. We got better today.… https://www.instagram.com/p/B7hEPJ9Jiou/?igshid=pvkyz2hnl65d …
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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