i just finished training with coach for two hours for the first time in nearly three weeks. that is a victory! it went well. we also figured out what we think happened.
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....i showed him what was wrong and he of course, watched the whole time and thankfully, i simply have a very severe strain that did not show up for about 48 hours later, but i do not have a fracture.
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...i will show up again tomorrow and i will heal and get stronger all at the same time. aside from that, i have some very scary things on my to do list that i have been avoiding. i just did one of them. i am clapping wildly for myself.


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...i will see if i can steel myself to smash them all in a day or week to throw off the dread hindering me. we all get afraid. and sometimes it can be the weirdest thing. it can come out of nowhere. but one small step can slay the monster in your head.
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