i am SO HAPPY! this regimen is doing the trick! my friend said she only had to do it for three days and it was done. well, this is day one and i was able to leave the house for the first time in two weeks! it's the first day of not sitting in my chair or laying in my bed!
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...thank you for all your support and prayers! i am almost at the finish line.
and then what will i do? go train.
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