FYI the Navy Seals have a routine you can do in the middle of nowhere with nothing but you. It’s online and can be adapted for anyone. Even I’ve used it 
-
-
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
-
-
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.
always.