Here is a small tip if you sometimes have issues with your relationship to food. Instead of thinking of food as “good” or “bad”, think about what you eat as “always” foods, “sometimes” foods, or “occasional” foods. Food can’t be good or bad! I find this to be helpful.
This is something I kind it figured out on my own that’s helped me soooo much after struggling w ed and other stomach issues for years :) it really is so helpful
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I am very glad it has helped you :)
Thanks. Twitter will use this to make your timeline better. UndoUndo
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