I’ve had several full on panic attacks, a few violent nightmares when I do sleep, OBE’s, and sleep paralysis. I genuinely feel like I’m dying. I’m just in a nervous, panicked state all the time.
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Does anyone have any remedies for insomnia or ways to stay asleep? I haven’t slept for more than two hours at a time (and haven’t totaled more than six in a day) for the past three weeks and I can feel it really wearing me out. I don’t feel like myself. My anxiety is really bad.
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I thought it was because I wasn’t sleeping with Yam at first, it started one night after I went home, but I’ve slept with him and nothing has changed. Two hours almost exactly. Sometimes less.
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I use cbd to help sleep sometimes : thc keeps me up but the pure cbd extracts get me yawning like none other. Melatonin is a lil much for me but works as well
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Melatonin never works for me, but I’ve tried it. I’ve never tried cbd, but maybe I’ll give it a shot. Thanks!
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I’m nervous about Zzzquil or anything like that because of a bad reaction I have to the antihistamine if I take enough to make me sleepy. I’ve been taking melatonin since I got back from Boston (about a week now) and it hasn’t helped very much.
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