21 | She/her | Artist | Social Media Manager @Town_AF_Esports | banner made by my boyfriend @IceUnleashed | catch me over on twitch 
|
Du kannst deine Tweets vom Web aus und über Drittapplikationen mit einem Standort versehen, wie z.B. deiner Stadt oder deinem genauen Standort. Du hast jederzeit die Möglichkeit, Standortangaben nachträglich zu löschen. Mehr erfahren
I had a panic attack for the first time in my life during evo, and I've been a mess ever since. It's quite disconcerting knowing I could start spazzing out any time I get on stage. It's one more thing to worry about for tournaments, and just writing this is making my heart race.
a good thing that helps, not sure if you’ve heard. if you’re anxious, look for 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and one thing you can taste. repeat them in ur head and it calms the anxiety. it’s called grounding
