I've fasted three times a week for more than a decade. Shelter in place completely broke up that routine. I started resuming again this week and damn... ...I really do feel so much better.
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Replying to @dph_42
18-30 hrs start-to-finish I try to break by end of day, generally -- fucks up my sleep otherwise.
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Replying to @generativist
Cool... I've started doing 7pm till noon following most days.. but keep thinking I should skip the mid day or dinner 1-2 days a week
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Replying to @dph_42
Dinner is definitely the hardest for me. Once you do it as a routine though, the lunch isn't.
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Replying to @generativist
I love breakfast.. as in love the food. Eggs/toast/fruit/breakfast burritos etc.. but most days I didnt do a full breaky, so no big loss there.. don't really miss cereal or whatever.
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Replying to @dph_42 @generativist
Dinner and lunch are hard cause they are often social.. I could prob drop one or the other a few times a week except for that ..
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Yea, that's honestly what does most of my scheduling. I'll break for social.
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