Not the gerbil variety. I mean outside, where the Sun lives.
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Taking atleast 1 hour walk, natural air has been quite helpful here too. Enjoy your daily ride.
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Thanks! It was hot but lovely
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I try to walk for an hour two each day; it helps SO much.
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Same here, I've been really making an effort to get out and do something substantial outside every day ... run, bike, walk ... but if I do the same thing a couple days in a row, things start to hurt, so I've been switching up (accidental cross training?)
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I wish I could make my brain understand this.
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