I remember this. Because even though I’ve never run more than 1 mile in my entire life I was like...this makes sense and is definitely the answer I’ve been looking for. Brb, buying some weird running gear.
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- End of conversation
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Some people told you this was not a good approach... just saying.
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purely anecdotal, but I've run tens of thousands of miles - much of it sprinting - on concrete and asphalt wearing running shoes and my knobby ass knees are golden
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Need a bigger sample
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: “Their evidence just seems like paleo-adjacent mythologies though. And you live in sprawling concrete of DC.”
Present day: *knees don’t work*