After 9 months in PT for L3/L4 herniation, I'm finally back in a (light-but-progressing) lifting *routine*. Holy hell did I not fully-appreciate how much I missed this.
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Oh h/t
@0xdaeda1a for bottoms up getups. They look stupid but seem to help!1 reply 0 retweets 1 likeShow this thread -
Replying to @generativist
They do not look stupid! They look awesome!!!!! I’m glad they helped. :)
1 reply 0 retweets 1 like
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