You need to hang upside down or get a foam roller/tennis balls to ease stuff back in. Biofreeze helps with the pain too. *Hugs*
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I feel you. Three back surgeries and my L4/L5 is still a mess. I don't have any useful advice, just empathy.
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Don’t get me started...
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Even with my facial trauma from the motorcycle accident, I’m doing mercifully well for 41.
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