Off to physical therapy to lie about how frequently I did my routine last week.
That’s where I’m heading, I think. I recently learned that my sprint routine was almost the worst thing I could have been doing...
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Definitely worth a try... It was a game changer for me. Also replacing sit-ups/crunches with planking was important. Sit-ups/crunches will work just your abs but don't really engage the surrounding core muscle groups. Good luck!
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