(This is mostly a joke. I do it regularly because it works — but last week was a brutal one. Also I won’t actually lie to her.)
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What do you do PT for? Just curious. I have my own little regimen (for a couple of herniated discs around L5 & S1) that I to be come across as meticulously consistent about in public forums

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Five years ago I was deadlifting and a guy at my gym walked into the bar. Instead of dropping it I stupidly held on and herniated l3/l4. It’s grown progressively worse since then (from sitting I think).
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Is tomorrow your dentist appointment when they ask about how frequently you floss?
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