My fiancée and I have started a system where we say “real-time” to the other person if they are prioritizing something on their phone over a conversation which is cool until you realize how often it occurs. What gets co-measured gets managed though, right?
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Try to be non-judgemental & curious instead of self critical. Like "oh isn't it interesting that I went for my phone, what was I feeling right then?"

- End of conversation
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