Yea, I've done intermittent fasting for a decade. "Oh! Why did you get started? Better health? Mindfulness? The hypothesized relationship with cancer?" Ostensibly sure. But mostly after undergrad I discovered that, without a dinning hall, obtaining food is a lot more work.
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I remember why you did it i just had no idea mindfulness was in vogue at the reason for it now... Like with most of the rest of the things in my life, i remain out of touch.
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Yea. There are full blown magazines at the whole foods checkout aisle literally dedicated to that and that alone.
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