You got out there and did it. That's what matters. Future runs will be easier, so long as you keep with it.
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Thanks! I can’t wait. Up until the last six months of my dissertation i was a 3 times a week sprinter. Then...down to no gym. Need to build back up to that. I think if I did sprinters yesterday something would snap. Everything is loose and tight at the same time now.
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Thank you Dr. Bohn! Starting to decompress — feels good.
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forty five? err.. i die after a four to five minute run
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