Me: "I'm going to lay down and relax!"
The Ocean = Intrusive thoughts about my dissertation.
#phdlife #phdchat https://twitter.com/DankMenes/status/1095213762519302144 …
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Seems interesting! What's been your experience with this system?
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It's very useful as long as you practice regularly. It's also useful to me (perhaps, inaccurately) when I do it and can't obtain anything resembling calm. It's like a tilt warning system.
End of conversation
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