There is limited evidence for a really very small effect from beta alanine and betaine anhydrous or similar, but the only thing that is really worth much in a pre-workout is caffeine, tbh, and of course (depending on what time of day you work out), that has it's drawbacks...
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Yea. Like, mine is 1.5 cups of coffee and by big dumb brain pretends it's somehow different.
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