More useful questions: Do clocks change my brain in ways I want? Do books change my brain in ways I want? Does TV change my brain in ways I want? Does the internet change my brain in ways I want? Does social media change my brain in ways I want?
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There are sociological effects that demand investigation and correction, but fear and anxiety induce bad inferences and misattributed consequences. The modern information environment is complex AF.
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Isn’t the answer to all of those just no?
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Depends on question interpretation. If you're looking for biological effects contingent on neuroplasticity or something, it's a lot of "meh." But, they all powerfully affect your behavioral repertoire and information environment, so I tend to think they are 'yeses'.
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