Pomodoro? 
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Sometimes. But with adderall it's more like 4hr/30min instead of 25min/5.
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I’ve set screen time limits between 4-8 AM with 4 number passcode from the back of my library card. I was tweeting rather than running & tbh, the latter is far more important.
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Is the brass thing the timer?
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No that's a time dial / compass that one of my best friends gave to me for being part of her wedding.
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