Question for people with back issues: I herniated L3/L4 2 yrs ago. Consequently, I can't really deadlift or squat anymore, and I never feel like I get a good workout without a lot of involvement. Anyone have any safe substitutes that leave you with that good exhaustion feeling?
Oh wow I would’ve thought they’d be better at not doing that!
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Yea its very hard to do
End of conversation
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