Gus Castellanos

@gcast712

Mindfulness teacher, retired Neurologist & Sleep Specialist. I used to help others sleep...now I help me to awaken!

Vrijeme pridruživanja: siječanj 2009.

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  1. prije 17 sati

    Registration is ongoing for "MINDFULNESS for SLEEP, PAIN & PAINSOMNIA" Thurs, Feb 13-Mar 12, 6:30-8:00 pm, Palm Beach Gardens, Fl info/register mbfstern@gmail.com or gus@18mind.com

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  2. 2. velj

    Getting ready for the Rice-A-Roni vs KC BBQ Bowl where there's always room for J-Lo!

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  3. 1. velj

    Now more than ever Kindness needs expanding, not explaining - we are not joined at the head, we are joined at the Heart...be kind, act kindly, extend kindness!

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  4. 31. sij

    Kindness needs expanding, not explaining - we are not joined at the head, we are joined at the Heart...be kind, act kindly, extend kindness!

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  5. 30. sij

    Mindfulness united we sit, divided we stagger - So Fla extending mindfulness in many ways, to many people, to the benefit of our society & our planet...because there is no planet B!  

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  6. 29. sij

    "The right to vote cannot be contingent on the ability to pay. We will continue fighting for the hundreds of thousands of Floridians' voting rights" ACLU Fl, Brennan Center for Justice, NAACP Legal Defense & Educational Fund

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  7. 28. sij

    the mass of men lead lives of quiet desperation - @HenryDavidThoreau

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  8. 27. sij

    Few spots left for community MBSR course starts Wed Jan 29, 5:30-8pm at Good Samaritan Medical Center in West Palm Beach. CEs available. Partial scholarships offered to anyone in need of financial assistance. Message me if interested

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  9. 26. sij

    impress less & include more: "Stop measuring days by degree of productivity and start experiencing them by degree of presence" Alan Watts

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  10. 25. sij

    When I let go of the to-do list I see what really needs to get done

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  11. 24. sij

    why can't ALL our elected officials be more childlike & less childish, act like adults & not adulterers, serve as elder statesmen, not as politicians?

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  12. 23. sij

    Evolution and Creation are one and the same since Evolution is always Creating just as Creation is always Evolving. Therefore, be an Evolutionary and not a revolutionary--for Evolutionaries are always...

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  13. 23. sij

    Evolution is always creating as Creation is always evolving. So be an Evolutionary & not a revolutionary-for Evolutionaries are always evolving, while revolutionaries are simply revolving

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  14. 23. sij

    Cognitively impaired older adults improve memory with mindfulness: Mindfulness training slowed or prevented degradation of neural functional connectivity over a three-month window, and...

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  15. 22. sij

    Mindfulness from here to eternity...at least for now! - Social mindfulness, Precision mindfulness, Home Depot (DIY) mindfulness, Spiritual mindfulness

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  16. 22. sij

    MBSR open to the public & all levels of experience: Miami-Sat, Jan 25-Mar 14, 10-12:30pm register- West Palm Beach-Wed, Jan 29-Mar 18, 5:30-8pm. register gus@18mind.com

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  17. 21. sij

    When no one steps on my dreams there'll be days like this When people understand what I mean there'll be days like this When you ring out the changes of how everything is Well my mama told me there'll be days like this

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  18. 21. sij

    We can accept a few more participants in both of my MBSR classes, both open to the public and all levels of experience: In Miami - Saturdays, Jan 25 - Mar 14, 10am - 12:30pm with UM Osher Center for...

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  19. 20. sij

    God, or the gods, are invisible, quite understandable. But holiness is visible, entirely ~ Mary Oliver

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  20. 19. sij

    Mindfulness is a life long journey, not a destination. May you Live Long and Perspire! "MIND, the final frontier. This is the voyage of the starship ATTENTION. Its moment to moment mission: to explore strange...

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