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gamesbymanuel's profile
Manuel Correia
Manuel Correia
Manuel Correia
@gamesbymanuel

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Manuel Correia

@gamesbymanuel

Game designer at @romerogamesltd , @imirt_ie board member and mentor at @TabletopMentor. Designing videogames by day and boardgames by night. He/Him

Galway, Ireland
gamesbymanuel.com
Joined April 2011

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    1. Manuel Correia‏ @gamesbymanuel Jul 21

      I DID IT! I got the covid vaccine. I've had extreme needlephobia for most of my life, but it felt irresponsible to skip this one. Let me tell you how I overcame it. CW: Descriptions of bad experiences with needles. 1/pic.twitter.com/ZLiaHA3MUa

      Me, smiling, wearing a purple Imirt t-shirt with a blue badge saying "I got my covid-19 vaccine"
      14 replies 13 retweets 129 likes
      Show this thread
    2. Manuel Correia‏ @gamesbymanuel Jul 21

      Needlephobia has been a constant throughout my life. One of my earliest memories is trying to hide under a doctor's desk to avoid a vaccine. It didn't work. All but one of my experiences with vaccines were traumatic, and the fear ramped up every time. 2/

      1 reply 0 retweets 8 likes
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    3. Manuel Correia‏ @gamesbymanuel Jul 21

      It got much worse when I started going to the dentist, where I immediately had to get an anesthetic shot to remove a tooth. Did you know that anesthesia does not work if you're too stressed out? I learned it that day. They ignored the screaming and went through with it. /3

      2 replies 0 retweets 10 likes
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    4. Manuel Correia‏ @gamesbymanuel Jul 21

      The fear grew to the point of having what was described as "seizures" any time I needed to get an injection. I regained conscience not too long after and was always disappointed to find that the doctors won't do anything when you're in that state. /4

      1 reply 0 retweets 10 likes
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    5. Manuel Correia‏ @gamesbymanuel Jul 21

      To me that was the most distressing part. Having no control over how my body was going to react, scaring the doctors/dentists, and leaving without any work done, only to come back and go through it again. And again. This didn't feel rational, so I had no idea where to start. 5/

      1 reply 0 retweets 10 likes
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    6. Manuel Correia‏ @gamesbymanuel Jul 21

      This last year was tough. Needles have been everywhere in the media, in every feed, in every conversation. I was always on high alert. I couldn't avoid it this time. Taking this vaccine is the right thing to do, not only for myself but for those around me. Time to change. 6/

      1 reply 0 retweets 12 likes
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    7. Manuel Correia‏ @gamesbymanuel Jul 21

      At the start of this year I did some research and decided to try cognitive behavioral therapy (CBT). This is an oversimplification but at its core you have to analyze your mental process to see where and why it goes haywire. Then you have to reprogram your brain. 7/

      1 reply 0 retweets 12 likes
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    8. Manuel Correia‏ @gamesbymanuel Jul 21

      This next step is hard to swallow. Most of it happens through exposure. By (safely) being put in stressful situations and realizing that it wasn't so bad in the end. With a topic that depends on medical equipment, (during a pandemic!), there aren't many opportunities. 8/

      1 reply 0 retweets 11 likes
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    9. Manuel Correia‏ @gamesbymanuel Jul 21

      So step one was to demystify needles and injections. My partner (thank you so much!) put together a slideshow of photos from single needles to them being used in hospital environments, to eventually a video of injections. Things that would always make me avert my gaze. 9/

      2 replies 0 retweets 11 likes
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    10. gripp‏ @glassEyeballs Jul 21
      Replying to @gamesbymanuel

      would they be willing to share the slides?

      1 reply 0 retweets 0 likes
      Manuel Correia‏ @gamesbymanuel Jul 21
      Replying to @glassEyeballs

      Good question, I hadn't thought of that! I believe that would be fine.

      5:34 PM - 21 Jul 2021
      • 1 Like
      • gripp
      0 replies 0 retweets 1 like

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