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gamesbymanuel's profile
Manuel Correia
Manuel Correia
Manuel Correia
@gamesbymanuel

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Manuel Correia

@gamesbymanuel

Game designer at @romerogamesltd , @imirt_ie board member and mentor at @TabletopMentor. Designing videogames by day and boardgames by night. He/Him

Galway, Ireland
gamesbymanuel.com
Joined April 2011

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    1. Manuel Correia‏ @gamesbymanuel Jul 21

      At the start of this year I did some research and decided to try cognitive behavioral therapy (CBT). This is an oversimplification but at its core you have to analyze your mental process to see where and why it goes haywire. Then you have to reprogram your brain. 7/

      1 reply 0 retweets 12 likes
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    2. Manuel Correia‏ @gamesbymanuel Jul 21

      This next step is hard to swallow. Most of it happens through exposure. By (safely) being put in stressful situations and realizing that it wasn't so bad in the end. With a topic that depends on medical equipment, (during a pandemic!), there aren't many opportunities. 8/

      1 reply 0 retweets 11 likes
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    3. Manuel Correia‏ @gamesbymanuel Jul 21

      So step one was to demystify needles and injections. My partner (thank you so much!) put together a slideshow of photos from single needles to them being used in hospital environments, to eventually a video of injections. Things that would always make me avert my gaze. 9/

      2 replies 0 retweets 11 likes
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    4. Manuel Correia‏ @gamesbymanuel Jul 21

      I wrote my prediction of how stressful I thought it would be (1-100), faced each for some time, tried to look at them in detail, then wrote down how it really felt and compared them to the predictions. It was not as much! Even better, with repetition the values went down. 10/

      1 reply 0 retweets 10 likes
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    5. Manuel Correia‏ @gamesbymanuel Jul 21

      Then, my only reasonable solution for exposure involved facing TWO phobias at once. I had to do all the dental work I had been postponing for years, mostly for the chance to face the anesthesia. 11/

      1 reply 0 retweets 9 likes
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    6. Manuel Correia‏ @gamesbymanuel Jul 21

      With the help of anti-anxiety medication I still had from a previous procedure, I did the treatments. I've had 13 shots of anesthetics since January. They do them in threes and fours. This was not easy or cheap but helped to build tolerance and prove to me that I could do it. 12/

      1 reply 0 retweets 9 likes
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    7. Manuel Correia‏ @gamesbymanuel Jul 21

      One thing that absolutely did not help was my close relatives trying to convince me multiple times not to take it. I debunked their claims and links but nothing worked. I didn't tell them about today. They'll find out when they snoop on this thread. Hello! 👋 Trust science. 13/

      1 reply 0 retweets 19 likes
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    8. Manuel Correia‏ @gamesbymanuel Jul 21

      Today I finally took my vaccine. I talked to the people there until I felt more confident, tried a few things, tried to get my heart rate down. It was very hard for me to tell them I was ready. But when it did happen, it was fairly quick and mostly painless. It's done. 14/

      1 reply 0 retweets 13 likes
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    9. Manuel Correia‏ @gamesbymanuel Jul 21

      I'm sharing this in the hope it helps someone in a similar situation. It caused me a lot of distress for decades, that I didn't think I was capable of changing, but I did, and you can too. Good luck! 15/

      10 replies 0 retweets 26 likes
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    10. Calvin Wong Tze Loon 黃子倫  🇲🇾‏ @ithayla Jul 21
      Replying to @gamesbymanuel

      congrats Manuel board game about injections coming soon?! serious question, did your anxiety and fear also come from cartoon needles? like I know a game has some cardboard components with syringes printed on them

      1 reply 0 retweets 1 like
      Manuel Correia‏ @gamesbymanuel Jul 21
      Replying to @ithayla

      I think I'll pass on that game. 😀 It can, but I notice some proportions are more bothersome than others. Generally if there is an option to use a needle in a game, I'll take the other option. Hitman, for example. The needles from Pandemic: The Cure are right on the edge.pic.twitter.com/WewE2RKQ8Q

      The tracker wheel from Pandemic: The Cure qith two needle tokens stuck to it. Some black and yellow dice in the distance.
      5:32 PM - 21 Jul 2021
      • 2 Likes
      • Rob Cramer Calvin Wong Tze Loon 黃子倫 🇲🇾
      0 replies 0 retweets 2 likes

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