The Mindset Strategist

@galandab

Mindset coach teaching how to have more joy, calm and confidence through mindfulness.

Baltimore
Vrijeme pridruživanja: svibanj 2009.

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  1. 2. velj

    Mindful suggestion to stay present this week: Journal about your day. Great way to focus and decompress. ✍️📄📓

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  2. 1. velj
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  3. 27. sij

    Don't question death, question the life you are choosing to live - Ubuntu 💛💜💛💜💛💜💛

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  4. 19. sij

    Mindful suggestion to stay present this week: Watch the sunrise! 🌄😊☀️

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  5. 5. sij

    Mindful suggestion to stay present this week: Sing in the shower! 😀🎙️🎶🚿😀

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  6. 2. sij

    Looking for a new challenge this month? Consider the 30-day mindfulness challenge!

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  7. 2. sij

    💛SHIFT - Expect the unexpected💛 Keep your heart and mind open to the possibilities of wondrous experiences! 💛💛💛💛

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  8. 1. sij
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  9. 1. sij

    ☸️Happy New Year☸️ Your energy supports me as mine does yours We are intertwined and interconnected Let us remember to: Be kind Be open Be grateful Be generous Be mindful To yourself first and foremost and to others

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  10. 31. pro 2019.

    💛SHIFT - Allow change to come to you💛 Be present and mindful and what is for you will present itself. Just be ready. 😊 💛💛💛💛

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  11. 26. pro 2019.

    💛SHIFT - Be open💛 Are you so caught up in your routines and rituals that you shut down at the though of something new? Try release being fixed on what has "always been" and open your awareness to new possibilities.

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  12. 24. pro 2019.

    💛SHIFT - Try something non-traditional💛 Are you the type of person who thrives on routine? It is a great time to try something non-traditional and open your awareness! Maybe try picking up everything with your non-dominant hand for today.

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  13. 19. pro 2019.

    💛SHIFT - Be consistent💛 Consistency means completing a task at regular intervals with little to no interruption. When we adhere to the same task or course, it can bring about a level of harmony and uniformity into our lives.

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  14. 17. pro 2019.

    💛SHIFT - Do something!💛 You don't have to be stuck with action paralysis. Begin with a single breath. Focus on the inhale and exhale. That IS your something! Before you know it, you have space...space to think about what else you CAN do.

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  15. 15. pro 2019.

    It's almost time to go live with and I on Power 4.4 Radio to talk about the root chakra!

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  16. 15. pro 2019.

    Don't forget to tune in and listen to and I chat about the root chakra this afternoon at 4 pm! Subscribe now!

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  17. 14. pro 2019.

    Aren't you excited to listen to Holistically Being and I chat it up on her new radio show, Holistically Being TOMORROW at 3 pm.

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  18. 13. pro 2019.

    TIME CHANGE!!~ and I chat it up on her new venture, Holistically Being on 12/15! Subscribe now!

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  19. 12. pro 2019.

    Move or cause to move from one place to another. What type of shifts are you looking to make in 2020? Sign up for pre-order notification today!

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  20. 12. pro 2019.

    The earth element is commonly related to the root . Join and I on 12/15 as we discuss this and more!

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