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Podcast from a few years ago when my anxiety was controlling my entire life However how depressed or anxious you feel right now is temporary, but only when you learn to live in the present

<3 youtube.com/watch?v=qoRRd1

9:55 PM · Nov 17, 2022

JOSΞ • SR GΞNΞSIS

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living controlled by anxiety is difficult, only those who feel it know it, although I can control it, sometimes it comes back in different ways to try to control you again, it is a constant fight

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its a constant fight yes, you always feel like its not too far, but i feel like being able to exercise gratefulness and learn to live more in the present really helped me. Of course exercise and nutrition is always overlooked :(

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What helped you learn to live in the present?

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a lot of self help books and audio book tbh, sometimes you need one sentence from somewhere to make you understand certain feelings

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We need to do this again soon and catch up. It’s been too long, friend. 😁

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Yes down!!!

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Glad to hear you have overcome I used to deal with similar issue with PTSD but now coping much more

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kings designs 

@kingss_designs

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I can make perfect thumbnails for your podcast. Dms open

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Needed this

@richardzphotoz

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Photography saved my life.

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