Apparently sleep trackers can lower sleep quality by making you more anxious about getting a high sleep quality score, dubbed orthosomnia http://jcsm.aasm.org/viewabstract.aspx?pid=30955 … Reverse gamification? Curious if there are other examples like this
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I actually started tracking the number of times I didn’t track my sleep when I had insomnia. But I got lost in all the double negatives and couldn’t make sense of the results. My final score was “Maybe”.
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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Čini se da učitavanje traje već neko vrijeme.
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