Sleep trackers can actually also lower sleep quality by nocebo — a low sleep score makes you think your sleep is low quality, so it ends up low quality (regardless of whether or not the original score was accurate)
-
-
Prikaži ovu nitHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
-
-
-
The same is also true of weight. A friend and I in college made a scale that doesn’t tell people how much they weigh. Rather it would light up in a color, either green, yellow, or red in accordance with a pre-set goal/range. Abstracting out the numbers might help sleep too.
- Još 2 druga odgovora
Novi razgovor -
-
-
some family members have heart problems and we suggested getting an apple watch to monitor, but none of them will because they think they’ll get anxious looking at the heart monitor
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
-
Čini se da učitavanje traje već neko vrijeme.
Twitter je možda preopterećen ili ima kratkotrajnih poteškoća u radu. Pokušajte ponovno ili potražite dodatne informacije u odjeljku Status Twittera.