Nail clippers don't stop whatever it is that makes my nail-mistreatment a compulsion. It just means I don't damage my body by doing it.
"Mood swings" isn't a helpful term for me, because it suggests a pattern that's both erratic & uninfluenced by outside stimuli. This isn't.
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Today wasn't shortwave; today was just a dysphoric episode that got steadily worse under pressure until I dissociated for an hour.
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But being able to make that distinction - to use it to assess where I'm at in the bigger scheme of things? THAT is a very positive thing.
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