Classic example: I bite/tear/worry my fingernails as an anxious habit. Have done since I was a kid. So now, I keep nail-clippers everywhere.
This is helpful, not just in regulating my own behaviour, but in keeping track of how I'm treating/relating to the people around me.
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"Mood swings" isn't a helpful term for me, because it suggests a pattern that's both erratic & uninfluenced by outside stimuli. This isn't.
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Today wasn't shortwave; today was just a dysphoric episode that got steadily worse under pressure until I dissociated for an hour.
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