Meaning: here is a thing I was vaguely aware of as A Problem, but because I didn't think it was real, I left it unaddressed except for X.
My tendency to fast-cycle through multiple mental landscapes in a day? I've started calling it shortwave mania, just to help recognise it.
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This is helpful, not just in regulating my own behaviour, but in keeping track of how I'm treating/relating to the people around me.
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"Mood swings" isn't a helpful term for me, because it suggests a pattern that's both erratic & uninfluenced by outside stimuli. This isn't.
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